extra salmon for another recipe
Shopping list
4 salmon filets 3-6oz each
1 can of crabmeat
3 cups brown rice cooked
1 small bunch of scallions
20 sugar snap peas
1 head of large bok Choy or
4 small bok Choy
1 bunch of cilantro
1 bottle of oyster sauce
1 piece of fresh ginger or 1 container of chopped ginger
2 red bell peppers
2 cups canola or peanut oil
Baked Glazed Salmon First Recipe
Serves2
4 salmon filets
4 tablespoons oyster sauce
1 ½ cups brown rice cooked
1 red pepper cut in strips
20 sugar snap peas cleaned
2 sprigs of cilantro
½ tablespoon chopped ginger
1 scallion sliced ½ inch pieces
Preheat oven to 375
1. Coat a sauté pan or baking pan with oil then put the filets on and spread the oyster sauce on each of the filets, bake for twenty minutes.
2. While the salmon is in the oven cook the rice according to the box instructions
3. After the rice is cooked heat a sauté pan on high heat then add two tablespoons oil and the peppers and snap peas, ginger, 1 tablespoon oyster sauce. cook two minutes.
4. Put rice on plates then one salmon filet on each with the vegetables and sprig of cilantro. (Save the extra salmon for another recipe )





