Asparagus Revuelto

While eggs certainly shine in the early morning sunlight, it’s a good idea to bring them out of the carton during the darker hours as a quick and light dinner entrée. Most egg dishes can be whipped up in fifteen minutes or less, perfect for those days when you are running home late from work and wondering what to make for dinner.

Not only are eggs quick and easy to prepare but they are also offer a strong nutritional profile: they are a great source of protein, vitamins A and D, long chain fatty acids and choline (a key component that provides flexibility and structural integrity to cell membranes and is important in brain function and health). However, it is important to note that all eggs are not created equal and studies have shown that organic, free-range eggs have a much stronger nutritional profile than factory farmed eggs (which are bred in troubling conditions and sprayed with pesticides and antibiotics).