Heart-Healthy Recipes

I t's fitting that Valentine's Day falls in February: It's also American Heart Month. With heart disease the number-one killer in the U.S., it's important to foster a diet that's low in saturated fat and trans fat and high in fiber and good fats such as omega-3s. Maintaining a a healthy weight is also key, and, along with exercise, be sure to keep calories in check. Our nutritious recipe collection is designed to help you reach those goals, deliciously. It includes plenty of the traditional foods of amour—truffles, ginger, figs, and chocolate. The only things missing are the bad fats, cholesterol, and excess calories. This year, show your love for yourself and others by making heart-healthy choices.